The Shelly Show with Dr Vonda Wright

About this episode

What happens when women stop trying to make themselves smaller and start training to become stronger? For episode two of The Shelly Show, I’m joined by orthopaedic surgeon, longevity expert and bestselling author Dr Vonda Wright. Our topic is Strong Not Skinny. Vonda and I talk about why women have been sold thinness as the ultimate goal for decades, why she is so frustrated by the return of “thin is in”, and why midlife is exactly the time we should be focusing on muscle, bone and strength i...