35. Julie Gibson Clark: The Longevity Lies You've Been Told (And What Actually Works)

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Most people think longevity is about expensive treatments, cutting-edge technology, or the latest supplements. But what if the real key to aging well comes down to something much simpler, understanding your body, making informed choices, and building habits that last? Healthspan matters more than lifespan, and the small, consistent actions you take today will determine how you feel decades from now. In this episode, I sit down with Julie Gibson Clark, a longevity researcher and biohacker who took her health into her own hands. We explore how the modern medical system is primarily structured to manage symptoms rather than address root causes, focusing on reactive treatments like…