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Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?
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Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you? In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cognitive dissonance affects our diet beliefs. Tune in for evidence-based perspectives that might challenge what you thought you knew about dieting. Layne Norton is the founder of BioLayne. He created the company to provide ethical, science-based coaching that synthesized real-world experience with evidence-based protocols. In his coaching career, he…