The New Rules of Preventive Medicine: Catch Disease Early & Extend Your Healthspan | Dr. Darshan Shah | #181

About this episode

📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3& Medicine trained us to wait until you're sick. Most doctors tell you to get healthy. But almost nobody tells you where to start. Dr. Darshan Shah, board-certified surgeon and founder of Next Health. We talked about how he reverse-engineered his own recovery, what peptides actually are, how red light and hyperbaric oxygen really…