Moving Families Out of Anxiety, Stress, and Survival Mode with Aundi Kolber

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About this episode

In society we're often told to try harder, but what would it look like to try softer? In this episode, I'm joined by author and therapist, Aundi Kolber who shares about what it means to try softer, how we can help our kids process the trauma stuck in their bodies, and what it means to co-regulate. Key points from our conversation: 🧠 Trauma is anything that overwhelms our nervous system and its capacity to cope. That trauma gets stuck in our bodies and must be processed. 🧬 When trauma is "stuck," it doesn't metabolize through our bodies and our brains cannot recognize the difference between the past and the present. Certain cues may trigger a past experience as though it was happening now.…