How Our Thoughts Affect Our Physical Health with Debra Fileta, M.A., LPC

On this episode

About this episode

The best way to teach our children healthy behaviors is by modeling them, but as parents, we often find ourselves too busy to exercise, eat healthy meals, or get enough sleep. In the second half of my chat with licensed professional counselor and author Debra Fileta, we discuss how faulty perceptions affect our decision-making, why seeking professional help for mental health is taboo in the Christian church, how our emotional health is linked to our physical health, and some practical ways to develop good sleep hygiene. Key points from our conversation: 🧠What you think impacts how you feel, which impacts what you do. When talking about mental and emotional health, we always want to start…