EP 263: It's Not Your Fault, But It Is Your Responsibility: The Truth About Fat Loss, Perimenopause & Your Health

About this episode

What if the reason you're not getting results isn't because your hormones are broken, your metabolism is damaged, or you haven't found the right supplement yet? In this episode, Danielle sits down with nutrition coach and founder of 4 Weeks to the Beach, Aram Grigorian , for a brutally honest conversation about fat loss, GLP-1 medications, perimenopause, body image, chronic dieting, strength training, and personal responsibility . They unpack when GLP-1s can be a powerful tool versus an irresponsible shortcut, the risks of rapid weight loss and under-eating, and why women in perimenopause are especially vulnerable to supplement, peptide, and "meno-belly" marketing. Danielle and Aram also…