863 - From Competitor to Recreational Athlete w/ Gini Grimsley

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Former Division I and professional basketball player Gini Grimsley joins Doug Larson, Travis Mash, and Dr. Mike Lane to discuss one of the hardest transitions in fitness: going from competitive athlete to normal life without losing the identity, structure, and physical capability that sports provided. Gini explains why former athletes often struggle to stop comparing themselves to their younger selves—and how the desire to prove what they can still do can lead to unnecessary pain, injury, and frustration. The team explores how athletes can redirect their competitive drive, establish new performance goals, and build a training routine around who they are today. Gini also breaks down her…