Training for Power with Velocity Based Training w/Doug Larson, Travis Mash & Dr. Mike Lane #846

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In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane explain why velocity-based training is a powerful tool for athletes who want to perform better without constantly feeling beat up. Instead of relying on grinders and fatigue-heavy sessions, they show how training with speed and intent can help athletes become more explosive, more efficient, and more prepared for sport. The big picture benefit is simple: you can build strength and power in a way that carries over to sprinting, jumping, changing direction, and competing by focusing on maximizing speed of contraction on every rep. They also make the case that velocity-based training is not just for elite lifters or sports…