5 Things That Keep Us Whole: Staying Grounded in an Unraveling World | Frankly 163

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In the face of increasing chaos in our world, Nate turns inward in this week's Frankly to examine a more personal question: what allows an individual to remain grounded, authentic, and capable of contributing meaningfully in turbulent times? He draws on his own experience to identify five things that help him build personal resilience, taking care to not treat them as any sort of universal formula. Rather, Nate offers a systems-oriented perspective that recognizes that our capacity to engage with a complex world depends partly on the conditions that sustain us as human beings. For Nate, those conditions begin with self-care and the knowledge that burning oneself out in service of an urgent…