How Your Brain Predicts Your Reality & How To Be Calm and Why Should Be

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Is it bad to charge your phone overnight? Is it okay to use your phone while it is charging? We start this episode with some of the facts and myths about charging your smartphone and how to improve the life and performance of the battery. https://www.makeuseof.com/myths-misconceptions-charging-your-phone-debunked/ Your brain is constantly making predictions. For example, when your doctor is about to give you a shot, your brain predicts how painful it will be. If you predict it will hurt a lot – it will likely hurt more than if you predicted that it won’t hurt at all. In other words, your predictions help to shape your reality. And it happens with many of our experiences. Here to dig deeper…