What to Do When You Feel Stuck & How Alternative Health Practices Can Actually Work

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Who you hang out with can affect your health. This episode begins with some interesting research from Gallup about the impact your friends can have on you - both positive and negative. Source: Tom Rath author of Well Being (https://amzn.to/3EekZb7) We all feel stuck at some point in life. Maybe you are stuck in a job or a relationship - or you just feel stuck in general. So how do you get unstuck? Well, there are some good ways and some bad ways. Here to explain what works and what doesn’t and how anyone can get unstuck from just about anything is therapist Britt Frank, author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward (https://amzn.to/3Efv33v).…