Starcast
Join the waitlist
The Value of Zone 3, Heart Rate vs. Effort, & How Heat Impacts Z2 with Brady Holmer (repost!)
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter . This episode is important because it refutes many myths about Zone 2. It was first published in 2024 at the height of the Z2 craze. Brady and Jason discuss: Zone 2 specifics Why an elevated heart rate isn't always the same The value of Zone 3 running How heat impacts your HR A lot more... Follow Brady on X here and thank him for coming on the Strength Running Podcast! Thank you Altra! New customers can get 10% off your entire order with code jason10 here . I've been wearing Altra shoes for years - I absolutely love the roomy toe box that leaves extra room for my feet to move more…