656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk

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About this episode

What if one wellness tool could support energy, recovery, detoxification, and healthy aging by working with your body's own biology? Would you use it? In this episode, I'm joined once again by Connie Zack, co-founder of Sunlighten, for a conversation about infrared sauna therapy and the science behind the different wavelengths of infrared light. We break down the differences between near, mid, and far infrared, why each one affects the body differently, and why understanding the "why" behind a therapy can help you use it more intentionally. What you’ll learn: Why near, mid, and far infrared wavelengths are not interchangeable How infrared light interacts with mitochondria and why that…