641. The Hidden Dangers of Suppressing Your Cycle: What Every Woman Should Know About Birth Control, PCOS, and Hormone Health

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Women's hormones influence far more than fertility, yet many women are never taught how deeply their cycles affect their overall health. In this episode, I sit down with Alisa Vitti, founder of Flo Living and creator of the cycle syncing method, to discuss the connection between hormones, metabolism, menstrual health, and long-term well-being. Alisa shares her personal experience of being diagnosed with what was formerly known as PCOS, the limitations she encountered within conventional care, and how that journey led her to spend decades studying women's hormonal health and developing practical strategies to support it. What you’ll learn: Why the recent name change from PCOS may be more…