661. Before You Give Up on Your Health: The Missing Link to Joy, Healing & Health

On this episode

About this episode

I’m joined by my dear friend Kristin Weitzel for a conversation about psychedelic-assisted therapy, trauma, nervous system regulation, and what it can look like to create meaningful change from the inside out. Kristin brings more than 15 years of experience in breathwork, nervous system regulation, health optimization, and integration work, and she shares what led her from supporting plant medicine ceremonies to becoming a facilitator herself. We talk about the resistance many people have around psychedelics, including the belief that they do not have “big enough” trauma to address, and why the patterns formed through childhood experiences, relationships, environment, and other life…