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The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
454. What's Longevity? Do You Want to Live Longer or Better and What You Can Do to Live Like a Badass
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We're unpacking longevity in this episode and WOW do I have insights to share! Joined by the brilliant Jason Prall, we explore the true essence of what it means to live longer versus living better. We’re talking blue zones, the accidental biohackers of our world, who have unplanned yet life-extending practices like adhering to natural circadian rhythms and intermittent fasting. We also tackle the fragile state of modern generations, exploring how we can cultivate resilience and recover from the missteps of our ancestors. And let me tell you, Jason’s perspective is impressive! From drinking from lead hoses in his youth to advocating for the revival of indigenous healing practices, his…