675. Why Can’t I Stop Eating When I’m Not Hungry? The Hormones, Shame, and Hidden Triggers Behind Emotional Eating

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What if the reason you keep ending up in the kitchen at night, eating when you're not even hungry, has nothing to do with willpower? In this episode, I'm joined by Amber Romaniuk, who works with women on emotional eating, binge eating, digestion, and hormones, to unpack why food becomes the way so many of us cope with stress, quiet our thoughts, and take care of everyone but ourselves. Amber shares her own journey through binge eating, food addiction, and bulimia, and I open up about the disordered eating I went through during my bodybuilding years. We also get into the differences between emotional eating, binge eating, bulimia, and food addiction, how cortisol, poor sleep, low…