The DNA Way: Why Chronic Disease Is Optional and How to Program Your Biology for Longevity | Kashif Khan

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Did you know your DNA can reveal exactly what diet, exercise, and supplements will work best for you? In this episode, Kashif Khan takes us through his personal health journey, including his struggles with eczema, gut issues, and burnout, and how DNA testing helped him find the right answers. By understanding how genes interact with our environment, lifestyle, and nutrition, Kashif learned to heal himself, and now he helps others optimize their health through the same science. From chronic disease prevention to understanding why certain diets work for some but not others, Kashif shares invaluable insights into how we can all take control of our health and longevity. "Your DNA sits in the…