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Live Beyond the Norms

Live Beyond the Norms

Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski

Jul 17, 2026 · 1h 0m

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Cigarette smoking rates have dropped to historic lows. High-quality generic statins are highly affordable. With all of the advanced diagnostics, effective medications, and a better overall understanding of cardiovascular risk, managing cholesterol is easier than ever. Yet, heart disease still causes roughly 1 in every 3 deaths in the US and is, in fact, the number one cause of death worldwide. For decades, Dr. Alan Rozanski kept seeing patients whose hearts were failing them in ways cholesterol numbers and stress tests couldn't explain. He stopped looking only at arteries and started looking at the whole person. Movement, mindset, emotion, connection, and purpose all shape a heart's health…