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Office Hours with Arthur Brooks

by Arthur Brooks

Office Hours with Arthur Brooks

Hi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours,…

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Latest episodes

  1. 2 Ways to Sleep Better and Be HappierOct 19, 2026 · 45m
  2. My 3-Step Protocol for Managing AnxietyOct 12, 2026 · 50m
  3. 3 Ways to Stop Letting Your Past Control Your LifeOct 5, 2026 · 47m