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The Primal Podcast

by Rina Ahluwalia

The Primal Podcast

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer,…

Coming soon to iPhone. Already have it? “Open in Starcast” takes you straight there.

Who’s been on

Latest episodes

  1. Ep 173 - Dr Unwin | Rice, Bread & Potatoes Spike Blood Sugar Without You KnowingOct 18, 2026 · 1h 12m
  2. Ep 172 - Dr Brownstein | The Surprising Link To Cancer & Low Thyroid [EXACT DOSE]Oct 4, 2026 · 1h 5m
  3. Ep 171 - Dr Ovadia | NEW Science To Stop Plaque & Unclog Your Arteries [EAT THIS]Sep 27, 2026 · 52m