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by Stephanie Crassweller
The Metabolism and Menopause Podcast
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods,…
Coming soon to iPhone. Already have it? “Open in Starcast” takes you straight there.
Who’s been on
Latest episodes
- Bone Loss After 40: “Healthy” Habits That Could Be Increasing Your Osteoporosis Risk | MMP Ep. 345
- The Brain Chemical Affecting Your Motivation, Cravings and Weight After 40 | MMP Ep. 344
- How to Lose Weight with Hypothyroidism | MMP Ep. 343