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Feel Good Formula

by High Performance

Feel Good Formula

Welcome to Feel Good Formula , a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa. Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them…

Coming soon to iPhone. Already have it? “Open in Starcast” takes you straight there.

Who’s been on

Latest episodes

  1. Em The Nutritionist on Protein Myths, Fibre Hacks & Why You SHOULD Eat SoyOct 20, 2026 · 57m
  2. How To Find Body Confidence After Giving Birth | Liv HumbyOct 13, 2026 · 1h 3m
  3. Burnout, Pushing Too Far & Learning What Really Matters | Gabby AllenOct 6, 2026 · 52m