Starcast Join the waitlist
Flipping 50 the Stronger Way

by Debra Atkinson

Flipping 50 the Stronger Way

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

Join the waitlist Open in Starcast

Coming soon to iPhone. Already have it? “Open in Starcast” takes you straight there.

Who’s been on

Latest episodes

  1. Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?Oct 30, 2026 · 22m
  2. Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in MidlifeOct 27, 2026 · 47m
  3. Is 15 Weeks Enough to Build Muscle PostMenopausal? Science UnpackedOct 23, 2026 · 32m

Do you make this show? Get its podcast:person tags and a guests box for your website.