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Wits & Weights | Strength & Fat Loss Over 40

by Philip Pape | Strength Training & Fat Loss Over 40

Wits & Weights | Strength & Fat Loss Over 40

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of…

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Latest episodes

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  3. Why This 73-Year-Old Won't Stop Strength Training After 40 (David Frost)Oct 15, 2026 · 46m