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Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body

by Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing

Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body

Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how…

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Who’s been on

Latest episodes

  1. 68: Could Your Overwhelm Actually Be ADHD? Masking, Rejection Sensitivity + Late Diagnosis in Women ft. Dr. Jennifer DallOct 22, 2026 · 34m
  2. 67: When Healing Becomes a Full-Time Job: Root Causes, Testing + Why the Basics Still Matter ft. Shannon SalgeOct 15, 2026 · 40m
  3. 66: Why You Keep Pushing People Away: Rejection, Shame + the Emotions Your Body Is Carrying ft. Victoria LaneOct 8, 2026 · 34m