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Mindfulness Exercises, with Sean Fargo

by Sean Fargo

Mindfulness Exercises, with Sean Fargo

Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com , and a certified Search Inside…

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Who’s been on

Latest episodes

  1. Why Your Brain Stops Taking Everything PersonallyOct 21, 2026 · 25m
  2. A Guided Initiation Meditation For Coming Home To Your BodyOct 18, 2026 · 5m
  3. What If Love Is The Whole PathOct 15, 2026 · 35m