Starcast Join the waitlist
10 MINUTES TO LESS SUFFERING

by Allison Carmen

10 MINUTES TO LESS SUFFERING

Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety,…

Join the waitlist Open in Starcast

Coming soon to iPhone. Already have it? “Open in Starcast” takes you straight there.

Who’s been on

Latest episodes

  1. Are You Fake Resting?Oct 23, 2026 · 10m
  2. Who Determines Your Worth?Oct 2, 2026 · 11m
  3. How Do You Know What's Really Going On?Sep 25, 2026 · 10m