The Ultimate Human: Jordan Rubin on Raw Dairy, Gut Healing, and Ancestral Nutrition

About this episode

How one Crohn’s disease survivor turned faith, food, and discipline into a blueprint for healing. In this condensed recap of The Ultimate Human, Gary Brecka talks with Jordan Rubin, founder of Garden of Life and author of The Biblio Diet, about the life-changing dietary choices that helped him recover from severe gut disease and later fight cancer. This shorter version distills the full conversation into a fast, practical listen, covering raw dairy, kefir, sourdough, grass-fed meat, ancestral nutrition, and the role of prayer, consistency, and mental resilience. You’ll also hear Rubin challenge modern diet dogmas, explain why he trusts regenerative omnivore eating, and share the surprising…