Muscle, Menopause & Living Longer, with Dr Ginni Mansberg

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Do you really need cold plunges, expensive supplements and the latest wearable to live a longer, healthier life? Dr Ginni Mansberg says probably not. In this episode, Amelia sits down with GP, author and women’s health expert Dr Ginni Mansberg to cut through the increasingly noisy world of longevity and uncover what actually moves the needle. Drawing on her new book, The Women’s Longevity Handbook , Ginni explains why she believes “biohacking is a bust” and why the less glamorous fundamentals may ultimately matter far more. They unpack the things women can start doing in their 40s, 50s and beyond to protect their future health, from maintaining muscle and bone to…