Ask Me Anything: Creatine, is 5g enough? Collagen Vs protein powder. Training after poor sleep

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About this episode

In this Ask me Anything episode, host Amelia Phillips answers three listener questions from supplements to fatigue. In this episode, she covers: Why 5g of creatine is enough for muscle health, but higher doses may offer additional cognitive benefits. Whether collagen counts towards your daily protein intake and why it’s not the best choice for building muscle. How to decide whether to train, modify your workout or take a rest day after a poor night’s sleep. Have a question you’d like answered in a future AMA episode? Send it through! And if you’re enjoying Healthy Her, please follow the show and leave a review. It really does help more women discover the podcast.…