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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Can’t Stop Thinking About What Might Happen — 10-Minute Meditation for Worry and Uncertainty
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Overthinking Something That Hasn't Happened Yet? — A 10-Minute Guided Meditation for Waiting Anxiety & Uncertainty | 4-2-6 Breathing Overthinking something that hasn't happened yet? You've already lived through it in your mind, over and over. You've imagined the conversation, waited for the answer, and worked out what you'd do if things went wrong, and every time you reach the end of one possibility, another appears. This 10-minute guided meditation for anticipatory anxiety, uncertainty and waiting for news reminds you that you can prepare for tomorrow without having to live through it today. Hosted by clinical hypnotherapist and paramedic of over 20 years Martin Hewlett, today we make a…