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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Do I Feel Anxious About the Week Ahead — 10-Minute Meditation for Sunday Worry
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Anxious About the Week Ahead? — A 10-Minute Guided Meditation for Sunday Night Anxiety & Overwhelm | Gentle 3-5 Breathing Anxious about the week ahead? It hasn't started yet, but you can already feel it: the things you need to do, the people waiting on you, the appointments, the responsibilities, the messages you haven't even answered. You're trying to enjoy a quiet evening while your mind is several days ahead. This 10-minute guided meditation for anxiety about the week ahead reminds you that you don't have to carry the whole week this evening. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, creator of more than 2,500 Calming Anxiety episodes, every one of them…