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Retired SMU Operator | Pat McNamara (throwback episode)
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Original airdate- 01/10/2023 Pat McNamara is a retired U.S. Army special operations veteran with decades of experience spanning Cold War Europe, Somalia, and post-9/11 operations, and is widely known for his no-nonsense approach to training and leadership. He now focuses on mentoring, fitness, and mental resilience through teaching and public engagement. Everything Pat Mac here: ⬇️ https://linktr.ee/tmacsinc?fbclid=PAAabWZ7z5lo5ydLXbE5PgpjJfoZtdtBPhxvVxFzbot-jObNuTXKMMEtlFvnc TrueWerk ⬇️ https://truewerk.com/house use code "HOUSE" for 15% off! 00:00 — Pat McNamara | Special Operations & Life After the Unit 06:12 — From Struggle to Discipline: Early Military Lessons 12:48 — Selection,…