How to Build Stronger Bones with Professor Belinda Beck

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Bone health is something many of us don’t think about until we’re faced with low bone density, osteoporosis or an unexpected fracture. But what if we could take steps today to protect our strength, mobility and independence for years to come? In this episode, Belinda is joined by Professor Belinda Beck, leading bone health researcher, exercise physiologist and founder of The Bone Clinic, to explore what really makes our bones stronger and why it’s never too early or too late to start looking after them. We unpack the impact of menopause on bone density, the difference between osteopenia, osteoporosis and osteoarthritis, and why traditional exercise like walking, swimming, Pilates and yoga…