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The Unfiltered Trainer: Mindset, Health and Real Life

The Unfiltered Trainer: Mindset, Health and Real Life

191 Pounds Down and Off 25 Medications | The Truth About Mindset and Holistic Weight Loss with Mari Ayala

Apr 28, 2026 · 47m

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About this episode

She lost 191 pounds, got off 25 prescriptions, and rebuilt her entire life from the inside out. This is Mari's story and it will change how you think about health, healing, and what's possible. In this episode of Built Different, I sit down with Mari (MariWithThe411) a holistic wellness entrepreneur, community advocate, who is living proof that transformation starts with truth. What began as a personal health journey, has now impacted all aspects of her life, her health, and her purpose creating her own business. We go deep on: How Mari lost 191 lbs through a holistic wellness approach, no gimmicks, no shortcuts Getting off 25 prescription medications through lifestyle change Being…