Eating Less Isn’t the Answer: What Women Over 40 Need to Know About Weight Loss

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Eating less is the fastest way to gain fat around the middle in perimenopause. Ange Clark explains what to add before you take anything away. In this episode I sit down with Angelique Clark, advanced sports dietitian and exercise physiologist, to answer the questions you have been sending me about weight gain in perimenopause. Ange explains why declining estrogen shifts fat to our middle, how much protein we actually need, and what a day of eating looks like for muscle, gut health and steady energy. We also bust the biggest midlife weight loss myths and cover her first three steps for a busy woman who feels stuck. Key Topics Covered - Ask what you need to add before you remove anything.…