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How to Stop Snacking at Night, Building Muscle on a Low Protein Diet, Helping Loved Ones with their Health, and More...
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About this episode
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to stop snacking at night - Helping loved ones with their health - Building muscle on a low-protein diet - The absolute worst personal trainer - How to transition from a calorie deficit to maintenance - My truth about calorie calculators - The relationship between satiety and variety - The big breakfast strategy - Going against my usual advice - Strength vs muscle building for longevity - The best frozen meal service - Truth and…