EFR 954: Hard Choices, Happy Body: On Resilience, Purpose & Why Progress Is the Meaning of Life with Jerzy Gregorek

About this episode

What if almost everything you've been told about happiness is wrong? Most people spend their lives trying to avoid discomfort. Jerzy Gregorek argues the opposite: the harder the choices you willingly make, the happier, stronger, and more resilient your life becomes. World Champion weightlifter, philosopher, poet, therapist, and author Jerzy Gregorek explores the mindset principles that helped him survive political persecution in Communist Poland, overcome alcoholism, fight for freedom, coach elite athletes, and transform countless lives through what he calls the Happy Body philosophy. Jerzy explains why confidence isn't something you're born with—it's something you earn through difficult…