What Has Helped Save Me in 2026 So Far

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Subjects: personal growth, health strategies, mental well-being, social connections, self-improvement, Coffee, Showers, Fasting, savouring, gratitude. The beginning of this year was bleak for me and was building on top of an already abysmal 2025. I felt I was done for physically, mentally and spiritually. Now, I certainly have not fixed the spiritual side of things, but I had to get the basics in, and that was by getting my body and mind in a place of productive use and place of stability. I needed to increase my energy to push back against the years of accumulated mental loss and toxic funk. So what has worked so far in this life resurgence and story of against all odds? You can buy me a…