Dr. Florence Comite on Living Longer -- and Better

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About this episode

Endocrinologist and longevity expert Dr. Florence Comite joins Zibby Owens to discuss Invincible , her new book that dives deep into genetics, aging, longevity, and reclaiming your health. Dr. Florence Comite talks about how having an identical twin made her realize that genetics wasn’t the only answer, learning about disease in medical school instead of health, how a person’s life tells the story of how their genes will react, and the importance of health security over even financial security. She also shares the experience of testing a GLP-1 on herself twenty years ago, how food noise is actually a survival technique, the importance of quality sleep, why protein is vital before any meal,…