Friday Q&A: Ask A Psychiatrist

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For our second World Mental Health Day episode, Dr Debbie Raphael M.D joins Georgia to answer your questions about mental health in motherhood. She is an adult and child psychiatrist and a parent herself. We discuss mum rage: what's behind it, why so many of us feel it, and what to do when it bubbles up - why small daily rituals can help steady you and your family, and also makes the case for treating parenting a bit more like a job, with boundaries, breaks and realistic expectations, and why that can take some of the pressure off. Debbie's Recommendations: Parents Under Pressure Debbie's Book ' Carry My Strength: A Parents Guide To Growing And Thriving Alongside Your Child ' is available…