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Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas
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If you want to stay healthier for longer, one of the best things you can do is lower chronic inflammation. The great thing is, food is one of the most powerful tools we have. So I sat down with Professor Rob Thomas , consultant oncologist at Addenbrooke's and UCLH, Professor of Sports and Nutritional Science, and one of the UK's leading experts in healthy ageing, to talk about what makes the biggest difference. We cover: The best foods to lower chronic inflammation The link between inflammation and ageing How to reduce your biological age Why grip strength predicts how well you'll age There are so many practical takeaways in this one. I hope it inspires you to add a few more…