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Maintenance: Week 4, Day 31 with Jenna Jones
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You lost the weight. You’re eating well. So why is the food noise still so loud at 9 PM? Guest Jenna Jones, a social worker and psychotherapist turned coach who specializes in food noise, joins Gina Livy and Odette to unpack what’s really going on. Her take: food noise is information. Sometimes it’s hunger. Sometimes it’s a food rule that doesn’t fit your life. And sometimes it’s grief. When food has been your comfort for decades, losing it as a coping tool can feel like losing a friend. Where to Find Jenna: Instagram: https://www.instagram.com/findyourfoodpeace/ Facebook: Coach Jenna Jones This podcast aligns with Day 24 of our Fall Maintenance Program, members can find video in our Livy…