The Livy Method: Week 5 Day 38 with Sandra Elia

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Sandra Elia talks about her food addiction and how She gained 100 pounds, while it had nothing to do with hunger. She was eating to numb herself. Today Sandra is a certified food addiction counsellor and the author of Never Enough: Three Pillars of Food Addiction Recovery . She also runs an outpatient food addiction recovery program in medical clinics across Canada. She and Gina talk about how ultra-processed food is built to overwhelm your brain’s reward system, the difference between eating food and using it, and how to plan for your high-risk times of day. They also cover what GLP-1 medications can’t do on their own, why “I just have to stop” is the wrong answer to a craving, and what to…