Meditation Monday: Inner Wisdom Journaling Practice

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My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like. This week we enter Scorpio season and Mercury stations retrograde, making it and ideal time to explore your inner wisdom. So today I'm going to guide you through an automatic writing practice. You will need your journal or paper and a pen. I'll guide you into a short meditation to quiet your mind, then you'll begin to write with no thought at all. Don't worry if the words make absolutely no sense, just allow them to flow onto the page. If you notice…