Joy Meditation: Finding Peace and Joy in the Present Moment (Repost)

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In this meditation, I guide you into a simple practice of cultivating joy, not as something dependent on circumstances, but as something that can be discovered within the present moment. Drawing on the contemplative tradition, we begin by reflecting on joy as one of the natural fruits of meditation, alongside peace. This joy is not about external conditions, but about recognising the gift of being here, now. As the body settles and the breath deepens, you are invited to gently set aside the concerns of the day and rest in the simplicity of the present moment. From here, a quieter sense of joy begins to emerge, rooted in awareness, presence and connection. This practice explores a deeper…