388. What was alcohol keeping me safe from experiencing? with Emma Gilmour

On this episode

About this episode

summary In this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support sustainable change and healing. Key take aways : The psychological roots of alcohol use How vulnerability influences drinking habits The importance of self-compassion in recovery Regulating the nervous system to support change Understanding cravings as signals, not failures The impact of childhood experiences on adult behavior The concept of safety and resourcefulness in healing Practical questions to explore when considering sobriety For information on or to contact Emma :…