Dr. Dariush Mozaffarian: How the Food System Got Us Sick. Can We Fix It?

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About this episode

What you choose to eat is the single most important decision you make every day—impacting your metabolic health, your family, the economy, and the future of our food supply. In this episode, world-renowned cardiologist and nutrition expert Dr. Dariush Mozaffarian breaks down the "Food is Medicine" movement, cuts through dietary confusion (fats vs. carbs, food label marketing, and ultra-processed ingredients), and reveals how public demand, science, and policy can repair a broken food system. If you have ever felt overwhelmed in the grocery aisle or wondered how to separate real nutrition science from industry marketing, this conversation provides a clear, practical roadmap. Thank you to our…